Calcium plays a vital role in the development of teeth. In growing children in Maryville and Knoxville, TN, calcium is needed for stronger bones and teeth. Intake of calcium during a child’s formative years will result to healthier bones and teeth due to the denser and stronger structural formations. Parents are encouraged to pack their children’s diets with calcium, since it is during the growth years when calcium deposition occurs. Kim Norman, DDS Dentistry for the Individual in Maryville, TN explains why calcium is so important:
What happens to the body when it lacks calcium?
In the event when the body needs calcium and intake is low, the body begins to break down deposited calcium in bones and teeth resulting into weaker structural integrity of both. Low calcium content in the teeth increases your risk for tooth decay due to the thinner enamel layer compared to one which is calcium-rich. When the enamel is thin, bacterial by-products of metabolism such as lactic acid can easily break down the enamel, starting the process of tooth decay in patients in Maryville and Knoxville, TN.
Consequently, increased intake of calcium and better oral hygiene can prevent tooth decay. Surplus calcium in the body will be diverted to the tooth, retarding cavity formation and initiating dental repairs. This specific ability of calcium to slow down tooth decay is known as cariostatic effect.
What are some excellent sources of calcium?
Since the body does not produce calcium, the mineral must be acquired by eating calcium rich foods such as milk and other dairy products like cheese and yogurt. Calcium is also found in certain fishes such as salmon and sardines, and leafy green vegetables such as broccoli, spinach, kale and seaweeds. Nuts and seeds such as almonds, hazelnuts, sesame and pistachio are also excellent sources of calcium, perfect for those who may not be able to consume milk products.
If you have lactose intolerance or if you’re too busy and rely only on take-outs, then opt to take calcium supplements instead. Supplements contain more calcium per weight compared to natural sources. Consumption of calcium is not effective unless there is enough vitamin D; vitamin D is needed for proper calcium absorption because it is the precursor element required to convert calcium. Luckily, most calcium supplements are formulated together with vitamin D.
Is having too much calcium in the body harmful?
Over-consumption of calcium can be dangerous to the body. Calcium and its compounds have a low toxicity threshold in the human body. Excess calcium can pave way to the formation of calcium stones in the kidney which damage the kidneys. Hypercalcemia also interrupts interactions between the thyroid gland and its hormones such as thyroxin which can affect your metabolism and lead to hormone imbalances.
Discuss your calcium intake with Kim Norman, DDS Dentistry for the Individual in Maryville, TN and see if you are ingesting enough for your oral health.